Whether you’re looking to gain weight or lose it, there are plenty of healthy fruits that you can eat. The best ones to consume are those that are high in fiber, which will help keep your digestive system healthy. You can get the fiber you need from fruit juice, dried apricots and avocados.
Among the various fruits in the world, banana is one of the most popular. This fruit is high in fiber, low in calories and rich in vitamins and minerals. It also contains potassium, which is essential for maintaining heart health.
Banana is also a good source of antioxidants. Bananas also contain tryptophan, which is a precursor to serotonin, a chemical that improves mood. Low serotonin levels are associated with depression. Bananas also contain copper, manganese, and vitamin B6. These are important vitamins for cellular function.
Known for its many health benefits, avocados are a nutritious superfood. Not only are avocados a great source of healthy fats, but they are also a good source of fiber and several essential vitamins and minerals.
Avocados contain monounsaturated fats, which may lower blood cholesterol levels. They are also rich in potassium, which reduces the effects sodium has on blood pressure. The fiber in avocados helps pull waste through the intestines and supports regularity.
Avocados are also a good source of vitamin K, which regulates insulin sensitivity and sugar metabolism. They are also rich in folate, which is needed by pregnant women.
Adding apples to your diet can help you lose weight. They are a great source of soluble fiber, which promotes fullness, and helps reduce blood sugar levels. They also help keep you hydrated and improve your health.
Studies show that eating an apple a day is associated with a reduced risk of type 2 diabetes and cancer. They can also help to lower cholesterol levels. They are packed with vitamins and antioxidants. They are also a low-calorie, nutritious fruit.
Whether you are trying to lose weight or simply add more nutrients to your diet, strawberries are a good choice. Not only are they high in vitamin C, but they are also packed with antioxidants that help protect your body from oxidative damage. They also aid in digestion and regulate blood sugar levels.
They also contain anthocyanins, a naturally occurring compound that promotes healthy blood pressure, protects the cardiovascular system, and prevents cataracts. They also boost fat burning hormones, which will help you lose weight.
Choosing a nutrient rich fruit is a good way to boost your daily calorie intake and improve your health. Dried apricots are high in fibre, iron and antioxidants. These nutrients will help boost your immune system and improve your heart health. They also contain beta-carotene, which is a powerful antioxidant.
Dried apricots are a good source of vitamin C, iron, calcium and fibre. The fibre in these fruits will help keep you full for a long time.
Among the exotic fruits, chikoos are a good source of calories and vitamins. They are high in fibre, which helps to improve digestion. They also contain vitamin A, which slows down the process of ageing. Besides, they contain a lot of antioxidants that help to protect the body from a number of diseases.
This fruit is used in traditional medicine to treat coughs and colds. It also possesses anti-diarrheal properties. Besides, it contains antioxidants and dietary fibres, which help to eliminate mucous and make the colon healthy.
Adding grapes to your diet is a great way to add volume and a healthy dose of nutrients. Grapes are a great source of antioxidants, vitamins, and minerals. They are also low in calories, cholesterol, and sodium.
Grapes are also a great way to keep your appetite under control. Grapes are also a great source of vitamin K, which is important for bone and heart health.
Grapes also have a good amount of fiber. Fiber helps keep your digestive system running properly. Fiber also helps you feel full, which means you won’t overeat. In addition, grapes are full of antioxidants, which counter oxidative stress. Antioxidants also help lower your cholesterol level.
Known as the ‘King of Fruits’, mangoes are the most delicious fruits in the world. They contain numerous nutrients and antioxidants, which provide anti-inflammatory properties and prevent cell damage. They are also rich in vitamin C and fibre, which aids in digestion and lowers the risk of heart disease.
Mangoes are also high in pectin, which helps in reducing cholesterol. The fruit also contains vitamins C and K, which are necessary for bone and muscle health. They are also high in antioxidants, which promote a healthy immune system.